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Fitness

Dumbbell exercise - 27-Feb-2016

Dumbbell exercise - 27-Feb-2016 Endgame Plus Workout Lunges 10 kg How To: Dumbbell Stepping Lunge - YouTube 3 sets (10 reps) Overhead punches 10 kg 3 sets (10 reps) Alt bicep curls 10

Fitness

Getting Garmin Forerunner 305 data on Mac OSX

I recently dug up my old Garmin Forerunner 305 (purchased back in 2008! woo hoo!). Apart from trying to maintain my fitness level (thoughts that usually happen in January! :-)), I also wanted

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