Dumbbell exercise - 27-Feb-2016

Dumbbell exercise - 27-Feb-2016

Endgame Plus Workout

• Lunges

• 10 kg

• How To: Dumbbell Stepping Lunge - YouTube

• 3 sets (10 reps)

• Overhead punches

• 10 kg

• 3 sets (10 reps)

• Alt bicep curls

• 10 kg

• 3 sets (10 reps)

• Lunges

• 10 kg

• 3 sets (8 reps)

• Punches

• 5 kg

• 3 sets (10 reps)

• Alt bicep curls

• 10 kg

• 3 sets (10 reps)

• Flutter Kicks

• 3 sets (10 reps)

• Leg Raises

• 3 sets (10 reps)