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A collection of 12 posts

Plex

Adding a mount folder to Plex in Ubuntu

Lets make this quick! I was having trouble accessing a mount folder in Plex. The following worked for me on my Ubuntu Distro. mkdir -p /home/ghost/peloton sudo mount -B /media/ghost/

Spinning

Streaming from Macbook to Amazon Fire Stick

Good fun this weekend! I've been trying to stream my Pelton classes to my Fire Stick that is attached to the TV. I have a ton of Peloton classes on my hard-drive and

Fitness

Cool diet chart!

Came across this cool diet chart today! Awesome! :) Credit: https://www.facebook.com/photo.php?fbid=2275871102475512&set=pcb.1852975161428454&type=3&theater

Health

Talk by Gary Taubes on Why We Get Fat: And What to Do About It?

Great Talk by Gary Taubes on Why We Get Fat: And What to Do About It. I feel it is very well researched and good advice to reducing fat! Enjoy!

Fitness

Dumbbell exercise - 27-Feb-2016

Dumbbell exercise - 27-Feb-2016 Endgame Plus Workout Lunges 10 kg How To: Dumbbell Stepping Lunge - YouTube 3 sets (10 reps) Overhead punches 10 kg 3 sets (10 reps) Alt bicep curls 10

Fitness

Dumbell Exercise - 04-Mar-2016

Today's exercise was Power 20 Workout! Loved this one!

Fitness

Getting some entertainment into my workout schedule

Today, I felt a little lazy to go to the gym for a traditional workout. So, I decided to get some entertainment into my workout. I've been downloading quite a few movies through

Fitness

Weekend Cycling

I managed to wake up early and go for an awesome cycling ride. Here are some cool memorablia from the gadgets I've collected. First ... from Moov The best part was some awesome music

Fitness

Back Exercise - 22-Mar-2016

Fitness

Fitness Stats using Garmin Forerunner on Ubuntu 15.10

I resurrected my Gamin Forerunner from my hardware archives and started using it on my workouts. Now, I plan to use the data from my Garmin Forerunner to plot interesting stats. To my

Fitness

Getting Garmin Forerunner 305 data on Mac OSX

I recently dug up my old Garmin Forerunner 305 (purchased back in 2008! woo hoo!). Apart from trying to maintain my fitness level (thoughts that usually happen in January! :-)), I also wanted

Fitness

Total Abs - A free 30 day abs program

I recently discovered a great resources on all things fitness called Darebee - Fitness Made Easy. Also used (?) to be called Neila Rey !(?). Here is a great 30 day program chart for an

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